Why You Should Practice Yoga Everyday To Live a Better Life ?

Why You Should Practice Yoga Everyday To Live a Better Life ?

  11:50    simran gola

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"You are one YOGA class away from good mood "

Do you wish to live a life free of stress and anxiety and you are able to smile even through tough days? Well, you can achieve this by practicing yoga. The best of life is just a decision away from you to inculcate yoga practice in your everyday life.

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Tips To Take Care of Eye Health

Tips To Take Care of Eye Health

  03:14    simran gola

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care for your eyes

 

Computer screens, mobile phones, television are a part parcel of our day to day life. Keeping our eyes glued to these devices for a longer time

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Role of Fitness during pregnancy

Role of Fitness during pregnancy

  08:46    simran gola

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Soha Ali khan doing exercise during her pregnancy

A lot of questions arises our mind when we think of exercises and fitness routine during pregnancy-whether it will be safe or not or it might put us at risk of miscarriage

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