Health Benefits of Spices-Do Wonders in Curing Illness

Health Benefits of Spices-Do Wonders in Curing Illness

  10:15    simran gola

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various spices

                             

Did you know there's world of good health right there in your kitchen?
yes, Spices which are known for their medicinal qualities.Spices are very good for the health.
They provide a protection to a number of diseases and illness. Also they boost our immune system. They help in increasing appetite, prevents cancer, induce sweating and keep skin healthy.
It contains micro nutrients that are very good for our health.
Here's a list of some common spices that will do wonder for your skin and overall health.


CARDAMOM (ELAICHI):  

• Removes flatulence and aids digestion.
• works as a natural mouth freshner.
• Improves complexion.
• Improves blood circulation.
• Good for hair health.

CLOVES:

• Great pain reliever,especially for toothaches.
• Combats nausea .
• Combat digestion problem and parasitic infection (when taken with tea).
• Acts as antibiotic.

PEPPER : 

• Works as diaphoretic(induces sweating).
• Prevents water retention.
• Improves digestion.
• Antibiotic and antibacterial.
• Helps in breaking down fat cell.

CINNAMON:

• Reduces the severity of fits as in epilipsey.
• Antibiotic, diaphoretic(induce sweating),diuretic.
• Useful in treating common cold.
• Helps warm the body.

SAFFRON:

• Only spice to contain water soluble carotene.
• Antioxidant and cancer preventing.
• Sedative and diaphoretic(induce sweating).
• Aphrodisiac(induces sexual desire).