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"You are one YOGA class away from good mood " D o you wish to live a life free of stress and anxiety and you are able...

We all tend to experience unpleasant symptoms like cramps, body pain, fatigue, restlessness during our periods which makes difficult f...

improve your mental strength Building mental strength requires you to do some exercise just as building physical strength. It i...

various spices                               Did you know there's world of good health right there in your kitchen?

Value Your Health Being healthy and fit must be on the top of our priority list. The healthier our mind and body are, the more prod...

care for your eyes   Computer screens, mobile phones, television are a part parcel of our day to day life. Keeping our eyes glued to th...

Deepika Padukone Workout and Diet Plan Deepika’s Philosophy For Healthy Lifestyle Deepika says that one should not workout ...

Soha Ali khan doing exercise during her pregnancy A lot of questions arises our mind when we think of exercises and fitness rou...

“You will never change your life until you change something you do daily. The secret of your success is found in your dail...